30 Minute Discovery Call!

When you are emotionally and physically fit you show up for yourself, you follow your dreams, you are visible and you are the source of your happiness. You have the vitality, energy, and focus to create the life, body, relationships, and results you want!

This is a space to be 100% transparent to share where you are now and most importantly what you want to create, how you want to feel and be in your life.

    1. Who is someone you deeply admire? What are the top 3 things you admire about them?

    2. What are the top 3 areas of your life that are a challenge or not working for you?

    3. What does your ideal lifestyle look like? Please be as detailed as possible.

    4. What’s your biggest obstacle in the way of achieving this ideal lifestyle?

    5. Go back to question 1 and realize they are your mirror, the greatness you see in them is in you too!


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    Ready to Shift into Big Change?

    About Me

    My degree in exercise science led me to a life of physical fitness for myself and my clients. I am a certified strength and conditioning coach, as well as a certified strategic intervention coach, so I speak people. With my huge heart laced with my straight-shooter, tell-it-like-it-is approach, my clients walk away poked and prodded (with love) to success.

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