My Woman Code

My woman code is CHOOSE YOU and be your own heroine.

To me this doesn’t mean you have to do it all on your own. I believe the opposite actually.

To me this means creating the support in your life that will help you in becoming the best version of you now.

A coach, a nanny, a chef, an assistant and more.  Choosing you is the most loving acts you can do for yourself and your loved ones.

We are built to be connected, loved and in community.

I know so many women who are exhausted, frumpy, and run around like a maniac to do everything. They feel angry that they feel this way and know this isn’t the life they signed up for. They spend most of their time in their masculine energy DOING. Feminine energy, um I don’t have time for that, and am so out of touch with it I forget who she is. Can you relate?

The thing is, if this is you, YOU have set up your life like this. YOU  have trained people that you can, and will, say yes and do it all (pleaser-great intentions and burn out city.) I know in the sea of should’s and have to’s you have created in your life it seems like you are drowning.

I have been there and had all the excuses you have: not enough time, not enough money, I will do it next year, let me think about it…blah, blah, blah.

Your dusty old excuses will create more and more of the same, which is the exact opposite of what you say you want and what keeps you up at night.

If you want different results with your body and life, you get to do something different. We all know the woman who got you to were you are today will not be the woman who gets you to where you really want to be. You get to up-level yourself!


If you are READY to create a body and a life you love email me at [email protected].

If you are feeling scared, that’s “normal” AND you have an opportunity to turn that into courage by doing something different :).

Ready to Shift into Big Change?

About Me

My degree in exercise science led me to a life of physical fitness for myself and my clients. I am a certified strength and conditioning coach, as well as a certified strategic intervention coach, so I speak people. With my huge heart laced with my straight-shooter, tell-it-like-it-is approach, my clients walk away poked and prodded (with love) to success.

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