Balance Is an Inside and Outside Job

Your time is one of the biggest gifts you give to yourself and others. These days almost all of us have so many demands placed on our time and energy, life can feel like a three-ring circus.

Maintaining boundaries is your responsibility and you train people how to treat you and your time. Creating balance requires holding steady with the many responsibilities that are a normal and everyday part of life: home, family, friends and work, while at the same time recognizing and fulfilling personal needs and wants. Do you get to create hiring help at home? Hiring tudors? Hiring a chef?

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Are You “On Purpose?”

“There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it.”

–Napoleon Hill

Do you love what you do for a living?

Do you look forward to going to work every day or do you grudgingly show up in order to pay the bills? Do you work past quitting time because it’s expected or because you’re “into it” and lost track of time?

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5 “Healthy” Foods You Should Avoid

Diets, fads, cleanses…are you confused? Here is a simple list of 5 foods that have been advertised as healthy, but are actually not all they are cracked up to be.

  1. Agave Syrup: has 80% concentration of frutose than high frutose corn syrup! Frutose, or alcohol, is the first thing your liver digest, so it goes straight to your liver. This means your liver is not in it’s fat burning mode and this promotes visceral (belly) fat. Try coconut palm sugar or Sweet Leaf Stevia.
  2. Almond Milk: A lot of store bought versions have processed carrogeenancan. Which can disrupt the GI tract. Look at the ingredients to make sure you know what you are drinking, or better yet, make your own!
  3. Gatorade: Uses BVO (brominaded vegetable oil), which is also banned in other countries. It is used because it acts an emulsifier, preventing the flavoring from separating and floating to the surface. BVO’s main ingredient, bromine, is a poisonous chemical that is toxic and corrosive. BVO has been linked to thyroid issues, autoimmune disease, organ system damage, and more. Gatorade is a blend of chemicals and sugars. To stay hydrated, or replace electrolytes, during and after longer bouts of physical activity, coconut water, such as Harmless Harvest, is great.
  4. Whole Wheat Bread: For example, Subway’s 9-grain bread has a dough conditioner, azodicarbonamide, in it that is banned in Europe, Australia and many other countries. It has been connected to causing respiratory problems and can cause allergies. A much better option is Ezekeil bread. It has no flour, just whole grain. Which is the way our body is meant to digest grains.
  5. Frozen Yogurt: while looking for a “healthier” alternative to ice cream, it usually is not. Unfortunately, frozen yogurt is filled with a bunch of yucky chemicals and sugars. If you really want a healthier option to ice cream, make your own with frozen fruits & high-quality protein powder such as Juice Plus Complete.

7 Steps to Listen to Our Bodies

They Know More than We Do!

Our bodies never lie. The body holds much of the information we need to function at our best, but too often we ignore its messages and plow ahead with what our minds tell us. Perhaps because we’re not taught from early on to pay attention to internal messages as well as external demands, we frequently ignore our body’s communications.

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Ready to Shift into Big Change?

About Me

My degree in exercise science led me to a life of physical fitness for myself and my clients. I am a certified strength and conditioning coach, as well as a certified strategic intervention coach, so I speak people. With my huge heart laced with my straight-shooter, tell-it-like-it-is approach, my clients walk away poked and prodded (with love) to success.

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