Are you are Worrier or a Warrior?
What do you do if you are a worrier?
I hear from a lot of people that they worry, and actually prioritize, what others think and might judge versus what they truly want for themselves and their life.
This is SELF-sacrificing and leads to always being at some level of worry, anxiousness, stress and chaos because you are abandoning yourself.
SELF abandonment causes a lot of pain and heaviness because you are telling/showing yourself (and others) you aren’t worthy of being fully seen or heard and you aren’t good enough.
Although, it can be sneaky because a lot of were taught to be the good girl/boy, to be polite and do what others expect, to not take up too much space, and to be nice/good daughter/good son/good friend and sacrifice yourself for others happiness.
So, as adults we think we are doing the right thing, even though it feels yucky, transactional and leaves us feeling unhappy.
What do you do about it?